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Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in
The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
List of contents
Part 1: The Incredible Things Omega 3's Can do for You1. Omega 3 is a Vitamin2. The Developing Brain3. Omegas and the Brain4. Heart Health5. Dousing Inflammation Disorders6. Fighting & Treating Cancer7. On the HorizonPart 2: How Your Diet Makes Omega 3's work Best8. How to Get Omega 3's in Your Diet9. Should You Supplement with Omega 3's?10. Optimizing Your Diet for Omega 3 Performance11. How to Limit Omega-6 Fats12. How to Avoid Trans Fats and Saturated Fats13. Eating Out Strategies14. The Omega Pantry15. Entrees16. Side Dishes17. Snacks18. Desserts
About the author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Summary
Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? This title offers strategies to lower the ratio of omega-6s to omega-3s.
