The Holford Low-GL Diet Made Easy

Informationen zum Autor Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Klappentext Holford's revolutionary diet, based on balancing your blood sugar, is a safe, effective way to lose weight. This full colour book highlights the basics of the bestselling diet. A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health Zusammenfassung A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

Product details

• Authors: Patrick Holdford, BSc Holford, Patrick Holford, Holford Patrick, Ian McDermott
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 21.01.2010
• EAN: 9780749927141
• ISBN: 978-0-7499-2714-1
• No. of pages: 160
• Dimensions: 184 mm x 232 mm x 12 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets and dieting, nutrition