Healthy heart miracle -the-

Zusatztext At last! a sensible diet plan that will tickle your taste buds! while promoting good health. Informationen zum Autor Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book , and numerous scientific articles and textbook chapters. Klappentext For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives. Zusammenfassung For those hoping to reduce their risk of heart attack! stroke! and diabetes! The Healthy Heart Miracle offers a simple! 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure! cholesterol! and triglyceride levels! and his DASH Plus program offers a whole–grain! high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic! time–strapped lives.

Product details

• Authors: Diana Mirkin, Gabe Mirkin
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2006
• EAN: 9780061240539
• ISBN: 978-0-06-124053-9
• No. of pages: 288
• Dimensions: 107 mm x 172 mm x 20 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diseases / Heart, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Diseases & Conditions / Musculoskeletal, HEALTH & FITNESS: Diseases & Conditions / Respiratory, HEALTH & FITNESS: Diseases & Conditions / Genetic