Stress Less

Stress has a way of taking over your life, and busy people don't have time for complicated relaxation strategies. Luckily you don't need to go on a month-long retreat to overcome your overwhelm: discover simple strategies to help you find breathing space in your busyness and turn your self-sabotage into self-care. Get your life, your mind and your mojo back, in just 6 minutes!

About the author

Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential.
From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure.
Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life’s inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today.
She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.

Product details

• Authors: Louise Lloyd
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 10.11.2026
• EAN: 9781788609791
• ISBN: 978-1-78860-979-1
• No. of pages: 120
• Dimensions: 102 mm x 152 mm x 5 mm
• Series: 6-Minute Smarts
• Subjects: Guides > Health; PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, coping with stress, Psychology: emotions, Coping with anxiety & phobias, Relating to adulthood, Coping with / advice about mental health issues, Coping with / advice about stress, work;anxiety;pressure;worry;mental health