The Collagen Boost Cookbook

Discover the amazing benefits of collagen and how to stimulate it through the way you eat. Collagen is a super power protein that is known for its anti-ageing properties, including: - Maintaining skin hydration and elasticity - Improving hair and nail health - Supporting healthy, pain-free joints With age, natural collagen production decreases. The good news is that you can naturally supplement your collagen levels through good nutrition, thanks to The Collagen Boost Cookbook. Featuring a no-nonsense introduction to how collagen functions, how it''s produced in your body and how to choose collagen supplements, as well as a mix of recipes that are rich in collagen and recipes that will stimulate its production in your own body, this is your guide to healthy and youthful hair, skin, bones and joints.

About the author

Elodie Colombel, aka @win.a.diet, is a dietician, naturopath and sports coach.

Winadiet.fr
Instagram.com/win.a.diet
Severine Auge is a food writer and stylist, with a culinary art diploma from Ferrandi Paris.

severineauge.com
instagram.com/sevi_auge

Product details

• Authors: Severine Auge, Elodie Colombel
• Publisher: Hamlyn Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Release: 17.09.2026
• EAN: 9780600640370
• ISBN: 978-0-600-64037-0
• No. of pages: 160
• Subjects: Guides > Health; COOKING / General, HEALTH & FITNESS / Women's Health, Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, Women's health, Women’s health, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Health and wholefood cookery / healthy eating