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Gentle Exercises to Feel Active, Agile, and Strong Bring the benefits of yoga into your everyday life, all without leaving your chair. The Build strength safely with poses designed to improve mobility and stability at your own pace. Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck. Boost focus naturally by weaving mindful breathing and body movement into your routine. Customize your practice using color-coded cards to target specific body areas or create full-body flows. Stay consistent with quick, guided sequences you can do anytime, anywhere.
About the author
Devi Daly is a yoga teacher specializing in mindful movement for people with diverse ability levels. After overcoming addiction and chronic pain, she found healing through yoga and has spent over 25 years helping others do the same. She is known for guiding accessible, somatic practices that restore strength, mobility, and self-trust in the second half of life. Recognized as a pioneer in yin yoga and a published author in Yoga Journal, she spent years running a community-based yoga studio dedicated to inclusion and accessibility. She is recognized for her compassionate, authentic approach and the wisdom she brings to her teachings. Today, she shares the benefits of yoga with a global audience through YouTube and her yoga app, Devi Daly Yoga, helping people move with greater ease and confidence.
Kate Francis is an English-American writer and architect. She graduated from Edinburgh University and the Bartlett School of Architecture, and worked as an architect for several top design firms in London. She now lives in California with her three kids. When she’s not building something, she enjoys kayaking, walking the dog, and crafting interesting ways to kill off fictional teenagers.
