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Discover the hidden energy field that shapes your emotions, relationships, and wellbeing – and learn how to harness it for healing, balance, and confidence. Everyone has a colourful energy field surrounding their body, known as an aura. This living reflection of your emotions, health, and inner essence shifts and changes with your daily life. In
Aura Power, reiki master and energy healer Sushma Sagar shows how to sense, understand, and work with your aura so you can tap into your natural frequency, channel your inner glow, and thrive.
In recent years, auras have captured the imagination of a new generation on TikTok and social media, where colourful, aura-inspired trends and conversations have flourished. Now, Sushma blends this fresh sense of curiosity with ancient wisdom and accessible modern practices, making energy healing practical, inspiring, and easy to integrate into your daily routine.
Inside you’ll discover:
- The history and power of auras – explore chakras, energy flow, and the traditions behind aura work.
- How to identify your aura – take quizzes, meditations, and guided exercises to sense your own energy and read others’.
- Aura types explained, each with key traits and strengths.
- How to cleanse, channel, and raise the power of your own aura, including meditations, visualisations, and simple daily practices to reset and strengthen your energy.
- How to embody the power of other aura types to shine for specific occasions.
- Empowering aura rituals with tailored exercises for each aura type, including:
- Green aura rituals for renewal
- Pink aura rituals for love
- Blue aura rituals for peace
- Gold aura rituals for manifestation
- …and many more.
- Holistic tools for everyday life such as affirmations, journaling prompts, and meditations to bring aura awareness into relationships, work and wellbeing.
Whether you’re a beginner curious about energy healing or someone seeking deeper connection with your intuition, this book will help you strengthen your resilience, bring more harmony to your relationships, and express your authentic self with confidence.
Timely, empowering, accessible, and complete with vibrant illustrations and step-by-step practices Aura Power is a transformative handbook that makes energy healing part of everyday life.
List of contents
Intro
Preface – How energy work transformed me
A brief history
Guide to the book
PART 1 – ENERGY
- Energy and the world around us
- Humans as energy beings
- What is an aura and what does it do?
- What are the chakras?
- Photographing the aura
- Who are you? The Koshas
- The Consciousness Scale
PART 2 – UNDERSTANDING AND WORKING WITH THE AURA
- The auric field - understanding the layers
- The luminous energy field LEF – a shamanic perspective
- Aura colours
- Ways of perceiving and exercise to practice intuition
- How to see the aura using open eye technique
- How to read an aura using inner eye technique
- How to feel the aura and an aura calming exercise
- Things that might weaken an aura
- How to cleanse your aura using the elements & other tools
- How to keep your aura healthy using the self
- How to strengthen your aura with light
- How to protect yourself with your aura using various methods
- How to repair your aura using the painter and decorator method
PART 3 – HEALING WITH ENERGY
- What is energy healing?
- Types of energy healing
- How to generate energy in your hands and body
- The morning energy audit
- How to do a basic self-healing
- How to heal someone else
- How to connect to source energy exercise
- How to heal your aura with a crystal
Conclusion
References
Acknowledgements
About the author
Sushma Sagar is the founder of The Calmery, a Harley Street energy healing clinic in London. She is a certified Reiki Master and Shamanic Medicine Healer with over 20 years' experience. She also runs events and workshops, is the author of Find Your Flow (Penguin, 2020), and has appeared in Marie Claire, Women's Health, Elle, Daily Mail and Evening Standard.
You can find her @thecalmery:
https://www.thecalmery.com/about-us/
https://www.instagram.com/thecalmery/
