The Art of Mindful Drawing - Draw Your Way to Calm, Creativity, and Flow

Mindful Drawing for Calm and Flow
The Art of Mindful Drawing by Sanna Florence helps everyday creators release perfectionism, de-stress, and rekindle a reliable creative habit through simple, meditative drawing exercises.

Your creativity isn't "missing"; it's waiting. In a noisy, productivity-obsessed world, this visually rich guide shows how pen, paper, and a few calming patterns can quiet self-doubt, reduce anxiety, and bring you back to yourself--no art experience required.

Gentle guidance from a trusted online creator. Drawing on a global community Sanna has inspired with soothing tutorials, The Art of Mindful Drawing blends approachable instruction, mindful prompts, and step-by-step projects to build confidence, flow, and joy in the process--not the outcome.

Inside, you'll find:

• Calming, pattern-based exercises that ease stress and spark flow


• Step-by-step projects that grow skills without pressure or perfectionism


• Mindfulness prompts and color tips to sustain a daily drawing ritual

If you liked Sketch by Sketch, Draw Yourself Calm, or Mindful Sketching, then you'll love The Art of Mindful Drawing.

Product details

• Authors: Sanna Florence Pearson
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 10.03.2026
• EAN: 9781684819010
• ISBN: 978-1-68481-901-0
• No. of pages: 192
• Subjects: Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Creativity, ART / Color Theory, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation, Art techniques & principles, Drawing & drawings, Memory improvement & thinking techniques, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, The Arts: techniques and principles, Memory improvement and thinking techniques, Drawing and drawings, Colours and colour theory, ART / Techniques / Drawing / General