Happiness-Based Mindfulness

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approach
An intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"
A specialized youth-focused program designed for schools, families, and young clients
A powerful workshop model for group and professional facilitation
A humanitarian/crisis-centered version for those working on the front lines of trauma or crisis

Dr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.
Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.

Product details

• Authors: Sara Spowart
• Publisher: sara spowart
• Languages: English
• Product format: Paperback / Softback
• Released: 10.09.2025
• EAN: 9781966540823
• ISBN: 978-1-966540-82-3
• No. of pages: 260
• Dimensions: 152 mm x 229 mm x 17 mm
• Weight: 563 g
• Subject: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works