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For fans of Marie Claire Haver''s The New Menopause , A Balanced Menopause is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of Reverse the Signs of Ageing , Dr. Nigma Talib. Renowned naturopathic doctor and global women''s health expert Dr. Nigma Talib, bestselling author of Reverse the Signs of Ageing , delivers a bold, science-backed plan to clean up your hormones--the body''s chemical messengers that regulate everything from mood and sleep to metabolism, energy, and reproduction--restore balance, and help you step fully into the most powerful era of your life. A Balanced Menopause: The Clean Hormone Path to Your Most Powerful Years is a practical manual for every woman--a guide to prepare for menopause before it begins, navigate it with confidence, and maintain optimal health long after. This book reframes what''s happening in your body and reminds you: the rollercoaster isn''t inevitable, it''s definitely not your fault, and there are proven ways to take control. Here you will learn: Menopause symptoms start before your periods stop--and how to recognize and address them early, giving you a road map to prepare, age gracefully, and protect your long-term health and longevity How our toxic world is wreaking havoc on our hormone health, exacerbating menopause symptoms--but there''s a way to fight back Too many women think they just have to live with symptoms because "it''s a part of getting older," but they don''t Cleaning dirty hormones requires a multi-faceted approach of allopathic medicine, naturopathic medicine, exercise, and nutrition--and this book will show you how How to nourish your body with a groundbreaking fusion of the Mediterranean and Indian diets, the two most scientifically proven healthy diets. Blending these traditions creates a powerful, science-based way of eating designed to regulate hormones, reduce inflammation, and support women''s health before, during, and after menopause Why your gut is the foundation of hormone balance--and how healing and supporting it can transform your energy, mood, and overall wellbeing With over 20 years of clinical experience and hundreds of high-profile clients, Dr. Talib connects the dots between stress, diet, toxins, and hormone dysfunction, offering a personalized road map that begins where most doctors never look: your gut. With humor, heart, and hard-won wisdom, she helps women--from 35 to 75 and beyond--decode their symptoms, understand their biology, and reclaim their energy, clarity, and confidence. ...
