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This book delves into the various aspects of a person's relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the 'what', but also the 'how' of it.
List of contents
PART A: Introduction and context 1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self
PART B: Key elements of relationship with self 3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions
PART C: Final considerations 9. Putting Things to Practice
About the author
Pallavi Srivastava has donned different hats, nurturing people's growth in her diverse, 18+ years of career journey. In her professional stint 1.0 as a business journalist, she engaged with CEOs and other c-suite leaders, asking tough and pivotal questions. Her personal encounter with burnout catalyzed her to reinvent herself as a therapist. In this professional stint 2.0, Pallavi worked extensively with people on their personal and workplace well-being. She spent thousands of hours supporting people to embrace their whole selves and develop a deep, honest, and loving relationship with themselves. At present, stint 3.0 as Founder and CEO of The Wellbeing Ways LLC, she partners with organizations and leaders to elevate their performance, resilience, and well-being. With her extensive experience in the field of well-being and personal growth, she has gained profound insights into the human capacity for creating a fulfilling, growth-oriented, and resilient life. Through her coaching and writing, she seeks to inspire and guide individuals to tap into their inner wisdom, overcome self-doubt and limiting beliefs, and discover their full potential. Her goal is to help people create lives that are authentic, fulfilling, and fun.
