Mindful Soldier - Building resilience to overcome life's challenges

''An essential and inspirational guide to surviving and thriving, whatever life throws at you.'' - Bear Grylls ''A remarkable book - wise, painfully open, honest and very thoughtful'' - Rory Stewart ''A powerful reminder that resilience and vulnerability aren''t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.'' - Levison Wood Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life''s toughest obstacles - personal and professional - with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

Product details

• Authors: Ash Alexander-Cooper
• Publisher: Quercus Publishing
• Languages: English
• Product format: Hardback
• Release: 22.01.2026
• EAN: 9781529450644
• ISBN: 978-1-5294-5064-4
• No. of pages: 272
• Subjects: SELF-HELP / General, SELF-HELP / Death, Grief, Bereavement, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, Self-help & personal development, Assertiveness, motivation & self-esteem, Coping with personal problems, Self-help, personal development and practical advice, Emotions and emotional intelligence