The Low Appetite Cookbook - Over 100 nutrient-dense meals to make every bite count

When your appetite is low, eating well can feel like a challenge. Whether due to medication, illness, stress, or simply preferring smaller meals, Make Every Bite Count offers a fresh approach to nourishing yourself with ease. Packed with practical tips and over 100 small, nutrient-dense recipes, this book helps you fuel your body without feeling overwhelmed by large portions. From protein-packed snacks to easy-to-digest meals, every dish is designed to work with your appetite, not against it. With advice on meal pairing, batch cooking and simple kitchen hacks, this book is your essential guide to making every bite count. Perfect for those on GLP-1 medications, in recovery, or anyone who wants a more flexible way to eat well, this book makes nourishing yourself effortless, enjoyable and sustainable - because eating well isn''t about quantity, it''s about quality.

About the author

Rob Hobson is an award-winning nutritionist with over 15 years of experience in the industry and a trusted, go-to voice in the media. His is the author of the bestselling book Unprocess Your Lifeand has written hundreds of articles for publications, including the Daily Mail, Daily Express, Top Sante, Runners World, Men's Health, Style Magazine, Hello magazine and The Sun. He has written magazine columns for Women's Health, Vegan Food and Living and Triathlon Magazine. He is currently a columnist for Men's Fitness magazine. Rob appears regularly on the radio and has been featured on TV shows, including Channel 4's Food Unwrapped and news site features.

Product details

• Authors: Rob Hobson
• Publisher: Thorsons
• Languages: English
• Product format: Undefined
• Release: 04.12.2025
• EAN: 9780008783167
• ISBN: 978-0-00-878316-7
• Dimensions: 189 mm x 230 mm x 21 mm
• Subjects: Guides > Food & drink > Theme cookery books; COOKING / Methods / Quick & Easy, Health & wholefood cookery, COOKING / Health & Healing / Weight Control, COOKING / Methods / Quantity, COOKING / Health & Healing / Cancer, Diets & dieting, General cookery & recipes, Cookery for specific diets & conditions, Cookery for specific diets and conditions, TV / celebrity chef cookbooks, Diets and dieting, nutrition, Health and wholefood cookery, Cooking for one, TV / Celebrity chef / eateries cookbooks, COOKING / Methods / Cooking for One