A Whole Foods Primer - A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods

From the author of The Natural Foods Cookbook comes this guide to whole foods-quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains?which have made it possible for humankind to survive, to be healthy, and to procreate through the millennia.

About the author

Beatrice Trum Hunter has written more than 30 books on food issues, including whole foods, food adulteration, and aditives. Her most recent books include The Whole Foods Primer, Probiotic Foods for Good Health, and Infectious Connections.

Summary

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

Product details

• Authors: Beatrice Trum Hunter
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2007
• EAN: 9781591200864
• ISBN: 978-1-59120-086-4
• No. of pages: 188
• Dimensions: 153 mm x 228 mm x 25 mm
• Weight: 283 g
• Subjects: Guides > Health > Diet; Diet / Health / Fitness, HEALTH & FITNESS / Diet & Nutrition / Nutrition