Fr. 35.50

Ali Bado, Ali McDowall, Finn Prevett

The Positive Wellness Journal

English · Hardback

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Description

Nourish your mind, body and soul with The Positive Wellness Journal. The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life. Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.

Product details

Authors	Ali Bado, Ali McDowall, Finn Prevett
Publisher	Bantam UK

Languages	English
Product format	Hardback
Released	13.11.2025

EAN	9780857509840
ISBN	978-0-85750-984-0
No. of pages	288
Dimensions	161 mm x 222 mm x 22 mm
Series	Positive Planners
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development NON-CLASSIFIABLE, SELF-HELP / Personal Growth / General, Popular psychology, Stationery items, mindfulness; meditation; spirituality; self help; happiness

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