The Positivity Reset - Evidence-Based Tools to Rewire Your Mind for Optimism

Rewire your brain for lasting positivity in just minutes a day with this practical workbook!

Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.

The Positivity Reset features:

• Evidence-based tools and exercises
• Thought-provoking writing prompts
• Reflection activities to deepen self-awareness
• Inspirational quotes to motivate and uplift

Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!

About the author

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

Product details

• Authors: Editors of Chartwell Books
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Release: 07.05.2026
• EAN: 9780785848899
• ISBN: 978-0-7858-4889-9
• No. of pages: 192
• Weight: 422 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, Popular psychology, Assertiveness, motivation & self-esteem, Gift books, Gift and novelty books / items