Positive Mental Gratitude - A Guided Journal to Help You Practise Mindfulness, Positivity and Self-reflection

Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlook

Does it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life.

Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have.

Whether you're new to journaling or looking to enhance your current practice, this interactive guide will help you to:

- Cope with the daily stressors of life more efficiently
- Feel more productive
- Build stronger relationships
- Nurture a positive mindset
- Show gratitude for all of life's experiences

Embrace the power of Positive Mental Gratitude - one page at a time. Be kind to your mind and brighten your world.

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

Product details

• Authors: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Release: 12.02.2026
• EAN: 9781837997558
• ISBN: 978-1-83799-755-8
• No. of pages: 160
• Subjects: Guides > Spirituality > Esoterics; Mindfulness, SELF-HELP / Personal Growth / Happiness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, REFERENCE / Personal & Practical Guides, SELF-HELP / Journaling, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Thematic journals and notebooks