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100 quick and easy recipes to transform 12 everyday veggies into plant-powered superstars Peas - Cabbage - Lentils - Tinned beans - Carrots - Cauliflower - Leeks - Mushrooms - Tomatoes - Sweetcorn - Spinach - Broccoli Getting the most out of these 12 plant superstars doesn''t need to be complicated - many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that''s good for you and for the planet, too. Alongside tips on saving energy in the kitchen and handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour in any dish. You''ll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more. Hugh''s Veg Heroes is all about doing things as simply and efficiently as possible - with a focus on whole, unprocessed plants, the 100 plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking. Recipes include: Cabbage and onion bhajis with spicy tomato sauce; Spiced ''baked'' beans; Carrot lasagne; Roast leek and potato gratin; Mushroom and kimchi burgers; Broccoli and squeak . and many more. Like this? Then you''ll love Hugh''s No.1 Sunday Times best-seller, How to Eat 30 Plants a Week , available now.
List of contents
Introduction
Meal Makers
Taste Makers
Taste
Peas
Cabbage
Lentils
Tinned beans
Carrots
Cauliflower
Leeks
Mushrooms
Tomatoes
Sweetcorn
Spinach
Broccoli
Index
About the Author
Thank yous
About the author
Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His recent BBC One series
Easy Ways to Live Well, alongside comedian Steph McGovern, looked inwardly at our perceptions of healthy eating and wellbeing. Hugh's Channel 4 series have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh's additional broadcasting, like the hugely influential
Fish Fight, has earned him a BAFTA as well as awards from Radio 4,
Observer and the Guild of Food Writers. Hugh lives in Devon with his family.
@hughfearnleywhittingstall / @rivercottage / rivercottage.net
