Booze to Balance - A Chill 30-Day Liver-Healing Program

Feel Better, Think Better, and Look Better in 30 Days!
We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life.  And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.
In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.
Discover the benefits of Booze to Balance.

• Develop a balanced, mindful relationship with alcohol
• Break free from unhealthy cravings at their source
• Improve your ability to handle life's ups and downs with ease
• Lose weight and boost your energy levels
• De-stress your way to feeling younger and healthier

Dr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you’re participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.
In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life.
“Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol.” - Ralph Remington, author and artist

List of contents

Foreword
Introduction
A Note from the Author
Day 1: It Begins
Day 2: Going with the Flow
Day 3: Secrets of Motion
Day 4: The Liver Bank
Day 5: Liver Emotions?
Day 6: Gratitude
Day 7: Slow it Down
Day 8: Only the Best
Day 9: Less is More
Day 10: Mindfulness
Day 11: Under Pressure
Day 12: Can’t Versus Don’t
Day 13: Breath of Life
Day 14: Breath of Life (Part 2)
Day 15: Liver Posture?
Day 16: Positive Liver Emotions
Day 17: FAST
Day 18: Fire it Up!
Day 19: Cool it Down
Day 20: Fletcherize It!
Day 21: Stop the Presses!
Day 22: Beet It!
Day 23: The Dark Crystal
Day 24: The Bitter Truth
Day 25: Backyard Bounty
Day 26: Allergens
Day 27: Oil it Up
Day 28: Skin Deep
Day 29: The Sugar Thing
Day 30: Graduation Day
Final Thoughts from the Author
Bonus Chapter: The (In)Famous Liver Flush

About the author

Dr. Kim Makoi (DC, PhD) is a mind-body health expert with over 30 years of clinical experience. He is known for his down-to-earth approach and dark humor, Dr. Kim helps people navigate health challenges with practical no-nonsense strategies. He is the author of several books, creator of online programs, and a certified specialist in the Neuro Emotional Technique (NET). When he is not writing or consulting, you might find him wandering the beaches of San Francisco.

Dr. Nicolette Richer, Doctorate in Social Sciences, MA in Environmental Education and Communication, and BA in Interdisciplinary Studies, is a Chronic Disease Reversal Specialist, entrepreneur, endurance athlete, author, speaker, and podcast host. With over 20 years of experience, Nicolette is dedicated to empowering individuals with chronic illnesses and cancer diagnoses to reclaim their health through plant-based nutrition and detoxification.
As founder of The Green Moustache Organic Cafes, Nicolette created a restaurant chain offering unrefined, whole-food, 100% organic, plant-based cuisine. She is also the visionary behind Richer Health Consulting, supporting individuals in permanently reversing chronic diseases, and Sea to Sky Thrivers, a registered Canadian Charity, raising awareness about food as medicine. At the Richer Health Nutrition + Detox Centre, Nicolette trains health coaches and hosts immersive retreats, reconnecting participants with ancestral nutrition to foster deep, lasting healing and community transformation.
Dr. Nicolette Richer’s first book, Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More (Mango, 2018), showcases the transformative power of whole foods to ignite profound healing and recovery. Building on book’s message, Nicolette also produces the Eat Real to Heal podcast.

Product details

• Authors: Kim Makoi
• Publisher: Jim Dandy Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 01.12.2025
• EAN: 9781963667240
• ISBN: 978-1-963667-24-0
• No. of pages: 148
• Dimensions: 140 mm x 216 mm x 9 mm
• Weight: 177 g
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology