Filling Meals - 100 simple hunger-busting recipes for sustainable weight loss

Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.>

About the author

Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.

Product details

• Authors: Lindsay Wilson, Wilson Lindsay
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Release: 15.01.2026
• EAN: 9781529982282
• ISBN: 978-1-5299-8228-2
• No. of pages: 224
• Dimensions: 192 mm x 252 mm x 25 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / High Protein, COOKING / Health & Healing / Low Fat, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Cookery dishes and courses / meals, Health: Diets and nutrition, health; self help; diet; cookbook; fitness