The 30g Plan Cookbook

Welcome to the 30g lifestyle. Following on from the Sunday Times bestseller, The 30g Plan , this new cookbook gives you more of what you loved in the first book, empowering you to hit your protein, fibre and plant goals with ease. With three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - and over 80 delicious recipes, there are no restrictions and no weird food rules, just good food that will not only help you lose weight but dramatically improve your over-all health too. Including recipes such as No Bake Granola Parfait , Chunky Green Herb Fritters and Butternut Squash Bake With Soya Bean Salad , as well as meal planners, shopping lists, tips and tricks to help you stay on track, this beautiful science-backed cookbook is your ultimate companion to the whole new way of eating that everyone is talking about.

Product details

• Authors: Emma Bardwell
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Release: 05.02.2026
• EAN: 9781785046469
• ISBN: 978-1-78504-646-9
• No. of pages: 224
• Subjects: COOKING / Courses & Dishes / General, COOKING / Health & Healing / High Protein, Cookery for specific diets & conditions, Cookery / food by ingredient, Fitness and diet, Diets and dieting, nutrition, Cookery dishes and courses / meals, Cookery / food for high-protein diets