The Fibre Effect - The surprising (and easy) way to transform your health

Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women''s health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn''t care for restriction, believing in positive rather than perfect nutrition.>

Product details

• Authors: Emma Bardwell
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Release: 09.04.2026
• EAN: 9781785046278
• ISBN: 978-1-78504-627-8
• No. of pages: 256
• Dimensions: 135 mm x 216 mm x 20 mm
• Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / High Protein, Diets & dieting, Fitness and diet, Self-help, personal development and practical advice, Diets and dieting, nutrition