You've Been Pooping All Wrong - How to Make Your Bowel Movements a Joy

A GI’s guide to the brain-gut-microbiome connection; including research on why people develop IBS, and how anyone can achieve poophoria Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many--even the highest of achievers--spiral into a quagmire of poor habits and toilet-anxiety. Here, you’ll learn the tools to achieve bowel consistency, ease, and--yes, joy--so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.

Product details

• Authors: Trisha Pasricha
• Publisher: Avery Publishing Group
• Languages: English
• Product format: Hardback
• Release: 07.04.2026
• EAN: 9780593855133
• ISBN: 978-0-593-85513-3
• No. of pages: 256
• Dimensions: 140 mm x 210 mm x 16 mm
• Subjects: MEDICAL / Gastroenterology, HEALTH & FITNESS / Healing, Gastroenterology, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, HEALTH & FITNESS / Diseases & Conditions / Gastrointestinal