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Informationen zum Autor McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Klappentext The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balanceRebuild your musclesProtect your bonesEnhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer . Zusammenfassung When you are going through cancer treatments! the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of easy-to-follow exercises that anyone can do at home - even beginners. Inhaltsverzeichnis Preface Acknowledgments CHAPTER 1 Taking Control Laying the Foundation Creating a Team CHAPTER 2 Pounds, Muscles, and Bones Paring Off Pounds Rebuilding Muscle Shoring Up Bones CHAPTER 3 Combating Lymphedema The Lymphatic System Lymph Node Surgery The Lymphedema Cycle Reducing the Risk for Lymphedema Where Does Exercise Fit In? CHAPTER 4 After Lumpectomy The Surgery The Challenges CHAPTER 5 After Mastectomy The Surgery The Challenges CHAPTER 6 After Breast Implant Surgery The Surgery The Challenges CHAPTER 7 After TRAM Flap Surgery The Surgery The Challenges CHAPTER 8 After Latissimus Dorsi Flap Surgery The Surgery The Challenges CHAPTER 9 Exercise with Care Safety First Lymphedema and Exercise The Toolbox CHAPTER 10 A Plan for Every Woman The Right Mix The Right Timing CHAPTER 11 The Exercises Warm-Ups Balance Stretches: Upper Body Stretches: Core Stretches: Lower Body Strength: Upper Body Strength: Core Strength: Lower Body CHAPTER 12 The Workouts Lumpectomy or Mastectomy: Balance and Stretches Lumpectomy or Mastectomy: Strength Workout 1 Lumpectomy or Mastectomy: Strength Workout 2 Breast Implant: Balance and Stretches Breast Implant: Strength Workout 1 Breast Implant: Strength Workout 2 TRAM Surgery: Balance and Stretches TRAM Surgery: Strength Workout 1 TRAM Surgery: Strength Workout 2 Lat Surgery: Balance and Stretches Lat Surgery: Strength Workout 1 Lat Surgery: Strength Workout 2 Save Your Shoulder: Strength Workout Phase 1 Save Your Shoulder:...
