The effects of mindfulness on our well-being - An investigation into the relationship between mindfulness and well-being

Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

Product details

• Authors: Pia-Sophie Klaus
• Publisher: Our Knowledge Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 07.07.2025
• EAN: 9786208864446
• ISBN: 9786208864446
• No. of pages: 72
• Subject: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works