Fr. 22.20

The 21-Day Self-Transformation Journey - Unlocking Your Best Self

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Ready to transform your life in just 21 days? This practical, step-by-step guide offers a clear roadmap to cultivating powerful habits for lasting personal growth. Discover how to reclaim your attention with a digital detox, master your mornings, optimize sleep, fuel your body mindfully, and declutter your life - both physically and digitally. Learn to cultivate gratitude, emotional intelligence, and resilience, turning setbacks into strengths. With daily actionable steps, insightful concepts, and prompts for deep reflection, this book empowers you to build sustainable habits, strengthen meaningful relationships, and design your ideal future. Stop dreaming and start doing. Your journey to a more mindful, energized, and fulfilled life begins now.

Product details

Authors Nithit Saentaweesuk
Publisher Nithit Saentaweesuk
 
Languages English
Product format Paperback / Softback
Released 18.06.2025
 
EAN 9798231400638
ISBN 979-8-231-40063-8
No. of pages 90
Dimensions 140 mm x 216 mm x 5 mm
Weight 126 g
Subject Guides > Health > Miscellaneous

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