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A Teen's Handbook for Love, Dating & Heartbreak offers honest advice for navigating the complex world of relationships during your teen years. Whether you're building confidence while single, figuring out how to approach your crush, defining your 'situationship', strengthening a current relationship or healing from heartbreak, this book provides straightforward strategies backed by psychological insights to help you feel more in control of your love life.
Divided into three essential sections - Self-Love, Dating & Relationships, and Heartbreak & Rejection - this handbook walks you through every stage of romantic relationships with actionable advice. Learn to develop genuine self-acceptance, establish healthy boundaries, communicate effectively with partners and recover from break-ups with resilience. Using practical exercises and real-world examples, this guide arms you with the tools to build confidence and create fulfilling relationships while staying true to yourself.
About the author
Adele Johnston is an accomplished educator, wellbeing expert and positive psychology coach with two decades of teaching experience, dedicated to helping young people develop essential life skills and navigate their future with confidence. Her mission is to equip students and young professionals with evidence-based tools that enhance wellbeing, facilitate goal achievement, and foster purposeful positive change in their academic, personal and professional lives.
