The Immunity Plan - How to Balance Your Immune System Unlock Secrets to a Healthier Body

In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease.
This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.<>

Product details

• Authors: Kate Llewellyn-Waters
• Publisher: Michael Joseph
• Languages: English
• Product format: Paperback / Softback
• Release: 02.04.2026
• EAN: 9780241795293
• ISBN: 978-0-241-79529-3
• No. of pages: 288
• Dimensions: 153 mm x 234 mm x 20 mm
• Subjects: Immunology, SCIENCE / Life Sciences / General, popular science, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / General, Popular medicine and health: the human body, Health: Diets and nutrition