Meditation for the Modern Mind - A Journey to Inner Peace and Elevated Living

A science-backed meditation guide to inner peace, stress relief, and mindful living. Learn practical tools to build calm, presence, resilience, and emotional well-being-perfect for beginners and experienced meditators alike.

About the author

Tara Hunnewell is an educator, transformational coach, and dynamic creative force with over 15 years in health and well-being. With a background in performance and extensive study under renowned mentors, Tara blends art with mindfulness, teaching meditation, breathwork, yoga, and emotional intelligence. Her passion is awakening joy and fostering authentic self-expression, empowering individuals to reconnect with their inner light and live from a place of deep presence. Tara embodies the belief that the journey to inner peace begins with understanding and loving oneself.

Product details

• Authors: Norvy Brandin, Tara Hunnewell
• Publisher: NB Communication AB
• Languages: English
• Product format: Paperback / Softback
• Released: 25.06.2025
• EAN: 9789153139300
• ISBN: 978-91-531-3930-0
• No. of pages: 270
• Dimensions: 140 mm x 216 mm x 17 mm
• Weight: 385 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training