Turn Your Stress into Success - Without adding to your to-do list

Your stress is trying to tell you something. Are you ready to hear it?
In a world that glorifies doing, managing and coping, Turn Your Stress into Success offers a radical and refreshing shift: stress is not something to fix - it's something to understand. When you learn to listen to it, stress becomes a powerful guide towards clarity, self-discovery and success.
Blending psychological insight, lived experience and practical tools, this book will help you challenge outdated beliefs, calm your nervous system and access your inner intelligence - without burning out. Through short, powerful Insight Catalysts, reflective questions and body-based awareness prompts, you'll discover how to move from resistance to trust, from overthinking to clarity, and from frantic doing to intentional being.
Whether you're a professional, leader, or simply someone who's tired of pushing through, this book invites you to transform your relationship with stress - and with yourself.
Dorothy Martin is a coach, speaker and retreat leader with a background in psychology and a lifelong study of the human mind, heart and spirit. She specialises in stress, burnout and personal renewal--guiding individuals and teams to turn pressure into presence and create lives rooted in clarity, vitality and success.

About the author

Dorothy Martin is a coach, speaker and retreat leader with a background in psychology and a life-long study of the human mind, heart and spirit. She specializes in stress, burnout and personal renewal--guiding individuals and teams to turn pressure into presence and create lives rooted in clarity, vitality and success.

Product details

• Authors: Dorothy Martin
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 27.10.2026
• EAN: 9781788609296
• ISBN: 978-1-78860-929-6
• No. of pages: 240
• Dimensions: 140 mm x 216 mm x 17 mm
• Weight: 281 g
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; BODY, MIND & SPIRIT / New Thought, SELF-HELP / Self-Management / Stress Management, coping with stress, positive psychology, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Relating to adulthood, Coping with / advice about stress, PSYCHOLOGY / Positive Psychology