Calm in a Book - Soothing self-care rituals for every day

Find calm every day From the Instagram page @MySelfLoveSupply comes Calm in a Book , a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations

Product details

• Authors: My Self-Love Supply
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Release: 12.03.2026
• EAN: 9781529964813
• ISBN: 978-1-5299-6481-3
• No. of pages: 160
• Dimensions: 113 mm x 161 mm x 25 mm
• Subjects: Non-fiction book > Art, literature > Literature: general, reference works; CRAFTS & HOBBIES / General, SELF-HELP / Anxieties & Phobias, Handicrafts, decorative arts & crafts, Coping with anxiety & phobias, Gift books, Handicrafts, decorative arts and crafts, Creative writing & creative writing guides, Creative writing and creative writing guides, LANGUAGE ARTS & DISCIPLINES / Writing / Fiction Writing, Coping with / advice about anxiety and phobias