Fr. 31.50

The Atomic Habits Workbook - Official Companion to the #1 Worldwide Bestseller

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the What’s included: · Guided templates for easy habit tracking and habit stacking · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough · Plans for adapting your habits to fit your ever-changing life · New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities,

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