Stop Chasing Happiness - Life Lessons from Finland – The World's Happiest Country

Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.

About the author

Frank Martela, PhD, is a philosopher, professor and researcher of psychology at Aalto University in Finland, specializing in happiness, meaningfulness, human motivation, and how organizations and institutions can unleash human potential. He has lectured at universities around the world, and his last book A Wonderful Life - Insights on Finding a Meaningful Experience (HarperCollins, 2020) was translated into 29 languages. Frank is a key authority on why Finland is so happy, having written extensively on Nordic well-being, alongside being the Principal Investigator for a research team developing a well-being module for European Social Survey 2025.

Outside of work, Frank is the father of three lovely kids, plays football and a Nordic sport called floorball, and enjoys long summers at a small cabin in the Finnish archipelago.

Product details

• Authors: Frank Martela
• Publisher: Atlantic Books
• Languages: English
• Product format: Paperback / Softback
• Release: 01.01.2026
• EAN: 9781805463757
• ISBN: 978-1-80546-375-7
• No. of pages: 224
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PHILOSOPHY / General, SELF-HELP / Green Lifestyle, REFERENCE / Personal & Practical Guides, Self-help & personal development, Popular philosophy, Green lifestyle & self-sufficiency, Practical advice: Life hacks / handy tips, Popular philosophy: Meaning of life / finding sense in life, Minimalist lifestyle / Simple living