El aliento como oración: Calma tu ansiedad, enfoca tu mente y renueva tu alma / Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations
• Gorgeous original full-color illustrations
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath work and prayer and why it works
• An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:

• Anyone experiencing stress, anxiety, or fear
• Grief and anxiety support groups
• Prayer groups and prayer ministries
• Men and women looking for new avenues for connecting with God
• Teens and young adults dealing with stress and anxiety
• Adult baptism and confirmation

God created our bodies, minds, and spirits to be intimately connected with one another.

Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.
Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

About the author

Jennifer Tucker

Summary

Encuentra esperanza en medio de la ansiedad a través de la práctica espiritual de respirar orando en esta hermosamente ilustrada guía práctica para conectar mente, cuerpo y espíritu durante los momentos de estrés.

El aliento como oración te llevará a través de la práctica y los beneficios de salud demostrados por la práctica cristiana de respirar orando: rezos intencionales centrados en las Escrituras que enfocan nuestra mente en Cristo mientras calmamos nuestro cuerpo por medio de la respiración.

El aliento como oración ofrece:

• Más de 80 oraciones con respiración enfocadas en las Escrituras, junto con meditaciones breves.
• Preciosas ilustraciones originales a todo color.
• Una rápida guía de usuario que puedes consultar cuando sea necesario.
• Consejos para implementar la práctica de respirar orando.
• La ciencia detrás del trabajo de la respiración y la oración, y por qué funciona.
• Una invitación a reflexionar sobre el efecto que tiene en tu cuerpo respirar orando.

Dentro de una bella portada con detalles metálicos, El aliento como oración es un regalo ideal para:

• Cualquiera que experimente estrés, ansiedad o miedo.
• Grupos de apoyo para duelos y ansiedad.
• Grupos de oración y ministerios de oración.
• Hombres y mujeres en busca de nuevos caminos hacia una conexión con Dios.
• Adolescentes y adultos jóvenes lidiando con estrés y ansiedad.
• Bautismo y confirmación de adultos

Dios creó nuestro cuerpo, mente y espíritu para que estuvieran íntimamente conectados entre sí. La respiración dirigida es una de las formas más efectivas y relajantes de integrar todos los aspectos que nos conforman, sobre todo durante tiempos de intenso estrés. El aliento como oración te invita a la encrucijada entre la práctica contemplativa cristiana, la Escritura, la psicología y la ciencia, para profundizar tu fe, traer paz a tu cuerpo y descubrir un nuevo recurso en Cristo.

Respira profundamente, inclínate hacia la Palabra de Dios y descubre por qué cada aliento puede ser una invitación a orar.

ENGLISH DESCRIPTION

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

· More than 80 breath prayers focused on Scripture, along with brief meditations
· Gorgeous original full-color illustrations
· A quick-start how-to guide to refer to as needed
· Guidance on how to implement a breath prayer practice
· The science behind breath work and prayer and why it works
· An invitation to reflect on the effect of breath prayers on your body

With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:

· Anyone experiencing stress, anxiety, or fear
· Grief and anxiety support groups
· Prayer groups and prayer ministries
· Men and women looking for new avenues for connecting with God
· Teens and young adults dealing with stress and anxiety
· Adult baptism and confirmation

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Product details

• Authors: Jennifer Tucker
• Publisher: Random House N.Y.
• Languages: Spanish
• Product format: Hardback
• Release: 07.10.2025
• EAN: 9798890984340
• ISBN: 979-8-89098-434-0
• No. of pages: 208
• Subject: Humanities, art, music > Religion/theology > Practical theology