Simple Meal Solutions for GLP-1 Diets - 75 Recipes for Sustainable Weight Loss and Good Health

Simple Meal Solutions for GLP-1 Diets presents over 75 easy and delicious recipes and meal plans from a registered dietitian who specializes in GLP-1 nutrition.

About the author

Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition—whatever that means for you. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)—of course, not without challenges—over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.

Product details

• Authors: Summer Kessel
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Release: 15.01.2026
• EAN: 9781577155768
• ISBN: 978-1-57715-576-8
• No. of pages: 160
• Weight: 531 g
• Series: Simple Meal Solutions
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Quick & easy cooking, COOKING / Health & Healing / Diabetic & Sugar-Free, COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / Low Fat, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Cookery / food for low-sugar / sugar-free diets, Cookery / food for calorie counting