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Breathe, Reflect, Grow-- One Page at a Time! The Mindfulness Journal: Activity Book for Kids is a fun and interactive guide to self-discovery! Packed with engaging prompts, creative exercises, and daily check-ins, it helps kids embrace mindfulness, manage emotions, and build confidence.
Mindfulness Made Fun: Breathing exercises, gratitude prompts & positivity boosters.
Creative & Reflective: Space for doodles, thoughts & self-expression.
Emotional Well-being: Encourages resilience, awareness & calmness.
A perfect daily companion for kids aged 6-12 to explore mindfulness at their own pace!
About the author
Kaveri Mehta is a licensed Counseling Psychologist with several years of experience in the field of emotional well-being in Delhi, India. As a certified Expressive Art Therapist and Mindfulness Coach, she integrates art and mindfulness into her therapeutic practice. Beyond her professional work, she has a deep appreciation for dance, travel, Sufi music and all things aesthetic.
