The Mindful Table - 100 Recipes & Affirmations for Intuitive, Seasonal Eating

Say no to “cleanses” and diet trends and learn how to focus on intuitive and seasonal eating. The Mindful Table helps you cultivate a peaceful relationship with food while embracing the unique qualities of each season.

About the author

Cassandra Bodzak is the host of Eat with Intention TV, or you may know her as the happy, healthy living guru from ABC's The Taste. She is the founder of the online mind-body-soul support community Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates. Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher. 

Product details

• Authors: Cassandra Bodzak, Bodzak Cassandra
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Release: 29.01.2026
• EAN: 9781577156901
• ISBN: 978-1-57715-690-1
• No. of pages: 168
• Weight: 458 g
• Subjects: Guides > Health > Diet; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Holism, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Popular psychology, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Health: Diets and nutrition