The Inflammation Code - Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices. From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha). Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

Product details

• Authors: Shivani Gupta
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 03.02.2026
• EAN: 9781837824816
• ISBN: 978-1-83782-481-6
• No. of pages: 368
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Healing, Diets & dieting, Diets and dieting, nutrition, Ayurvedic therapies, Traditional medicine & herbal remedies, Herbal medicine and remedies, Ayurveda / Ayurvedic medicine, HEALTH & FITNESS / Aging & Longevity