Be Resilient! (Mindful Kids) - An activity book for young people who want to spring back from challenges

A self-care activity book for children aged 7+ to help build resilience.

Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.

The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.

Part of the bestselling Mindful Kids series, a thoughtful range of activity books for children that has sold over 100,000 copies and includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight and Online Offline.

Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.

About the author

Dr. Sharie is a child, adolescent & family psychotherapist who loves to use neuroscience to help people understand themselves and live happier lives. She used to be a headteacher and has worked extensively with young people and families in schools and in the NHS, and has been part of the British Red Cross psychosocial team. Sharie is the author of many books for young people: as well as writing for the Mindful Kids series, Sharie is the author of Choose You!

Product details

• Authors: Sharie Coombes
• Assisted by: Katie Abey (Illustration), Abey Katie (Illustration)
• Publisher: Bonnier Zaffre
• Languages: English
• Age Recommendation: ages 7 to 11
• Product format: Paperback / Softback
• Released: 01.09.2022
• EAN: 9781800780187
• ISBN: 978-1-80078-018-7
• No. of pages: 96
• Dimensions: 192 mm x 235 mm x 9 mm
• Weight: 326 g
• Series: Mindful Kids
• Subjects: Children's and young people's books > Play, learning > Creativity; JUVENILE NONFICTION / Activity Books, JUVENILE NONFICTION / Health & Daily Living / Maturing, Interactive & activity books & packs, Children’s interactive and activity books and kits, JUVENILE NONFICTION / Inspirational & Personal Growth