Open Your Heart With Kundalini Yoga

Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation. Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice. The book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer. Also includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy. Black and white photographs and line drawings throughout illustrate the postures and techniques.

Product details

• Authors: Siri Datta, Datta Siri
• Publisher: Thorsons
• Languages: English
• Product format: Undefined
• Released: 14.06.2018
• EAN: 9780008313906
• ISBN: 978-0-00-831390-6
• Dimensions: 216 mm x 216 mm x 16 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Spiritualism, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Women's health, Women’s health, Exercise & workout books, Mind, Body, Spirit: thought & practice, Yoga for exercise, Self-help, personal development & practical advice, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualization, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, HEALTH & FITNESS / Exercise / General, Oriental & Indian philosophy, Yoga (as a philosophy), HEALTH & FITNESS / Healthy Living & Personal Hygiene