Mood Cure - Take Charge of Your Emotions in 24 Hours Using Food and Supplements

Most mood problems are caused by biochemical imbalances, many of which don''t need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects. Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body''s natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD. Assess your mood profile with a four-part questionnaire - Identify and understand your underlying chemical imbalance - Devise a targeted plan of supplements, good mood foods and menus according to what your body needs - Address hormone imbalances, food intolerances, allergies, insomnia and addiction - Lift the dark clouds of depression and anxiety in as little as 24 hours Now, with The Mood Cure, you can blast the blues forever.

Product details

• Authors: Julia Ross, Ross Julia
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 01.08.2009
• EAN: 9780007323692
• ISBN: 978-0-00-732369-2
• No. of pages: 400
• Subjects: Humanities, art, music > Art; Natural sciences, medicine, IT, technology > Medicine > Pharmacy; HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Mood Disorders / General, Health & wholefood cookery, Allergies, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, coping with stress, Addiction & therapy, Psychotherapy, Psychosomatics, Sleep disorders & therapy, Diseases & disorders, Psychotherapy: general, Coping with illness & specific conditions, complementary medicine, Psychopharmacology, Health and wholefood cookery, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about stress, Complementary and alternative medicine and therapies, Coping with / advice about addiction, Coping with / advice about sleep problems