The Official It Didn't Start with You Workbook - Practical Exercises to Break the Cycle of Inherited Family Trauma

The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too:

Product details

• Authors: Mark Wolynn, Wolynn Mark
• Publisher: Penguin Books USA
• Languages: English
• Product format: Paperback / Softback
• Release: 09.12.2025
• EAN: 9780593994436
• ISBN: 978-0-593-99443-6
• No. of pages: 224
• Dimensions: 187 mm x 232 mm x 11 mm
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Psychology, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychotherapy / Couples & Family, Self-help & personal development, Family psychology, Psychotherapy, Psychotherapy: couples and families, Self-help, personal development and practical advice