Beating Burnout

Nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts presents her simple 4-step solution to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

About the author

Rachel Philpotts is a nutritionist and mental health expert, and founder of re:Nutrition. She holds an MSc in personalized nutrition alongside qualifications in functional medicine and neurolinguistic programming. A member of the British Association for Lifestyle Medicine (BANT), the Complementary Healthcare Council (CNHC) and the Institute for Functional Medicine (IFM), Rachel has contributed to publications such as BBC Good Food and Good Life North and is in the process of having her Master’s research into stress and major depressive disorder published. She is also active across social media, and has guested internationally on mental health podcasts such as Dawn Breaks and The Mindful Trinity.
Prior to becoming a nutritionist, Rachel enjoyed a successful 13-year commercial career. However, her career-girl lifestyle caught up with her in her 30s and left her tired, frustrated and a shadow of her former self. It took total burnout to make her realise something had to change. It was during this time that she discovered the concept of functional medicine. The simple nutrition and lifestyle changes she made transformed her health, and she was inspired to quit the corporate world and retrain. Now she helps other tired and wired career women to combat fatigue rebalance their mood naturally and feel revitalized, reenergized and restored.

Product details

• Authors: Rachel Philpotts
• Publisher: Practical Inspiration Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 07.04.2026
• EAN: 9781788608923
• ISBN: 978-1-78860-892-3
• No. of pages: 120
• Series: 6-Minute Smarts; 6 Minute Smarts
• Subjects: Guides > Law, job, finance > Training, job, career; HEALTH & FITNESS / Diet & Nutrition / General, BUSINESS & ECONOMICS / Careers / General, SELF-HELP / Self-Management / Stress Management, Dietetics & nutrition, Coping with personal problems, Advice on careers & achieving success, complementary medicine, HEALTH & FITNESS / Mental Health, Relating to adulthood, Coping with / advice about mental health issues, Coping with / advice about stress, Complementary and alternative medicine and therapies