101 Youth Fitness Drills Age 12-16

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:

• agility
  
• speed
  
• peripheral vision
  
  
• body awareness
  
  
• strength and general fitness
  

As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.

About the author

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School

Product details

• Authors: Mike Antoniades, Antoniades Mike, John Shepherd
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 08.04.2010
• EAN: 9781408114834
• ISBN: 978-1-4081-1483-4
• No. of pages: 128
• Dimensions: 152 mm x 229 mm x 7 mm
• Weight: 288 g
• Illustrations: b/w illustrations
• Series: 101 Drills
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Training, Fitness & diet, Sports training and coaching, For secondary education, Track and field sports, athletics, Educational: Physical education (including dance), Teachers’ classroom resources and material, EDUCATION / Teaching / Subjects / Physical Education, Educational: Physical education