The Power of Calm - Find Your Inner Peace

About the author

Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioural therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

Product details

• Authors: Sarah Jane Arnold
• Publisher: O'Mara M.
• Languages: English
• Product format: Hardback
• Release: 18.12.2025
• EAN: 9781789298529
• ISBN: 978-1-78929-852-9
• No. of pages: 128
• Dimensions: 111 mm x 165 mm x 18 mm
• Weight: 250 g
• Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, coping with stress, Self-help & personal development, Popular psychology, Self-help, personal development and practical advice, Coping with / advice about stress