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This book is the ultimate guide to mastering the triathlon for the beginner. With tailored training plans and expert tips on gear and nutrition, every new triathlete will gain the confidence and endurance needed to excel. All aspects of training are covered, so the reader knows how to prepare for that first triathlon. USA Triathlon coach Hilary Topper also breaks down the race itself, even explaining how to practice transitions 1 and 2, from the swim to the bike and from the bike to the run. The reader will feel confident and ready to compete. Not only are training basics covered. Readers will also discover how to cultivate the mindset of a champion and stay motivated through the success stories told by real-life triathletes. These individual stories prove anyone can triumph with the proper guidance. Unlocking the Triathlon is the starting point of the reader's exciting new journey. The beginner can embrace the challenge of competing in their first race and unlock their triathlon potential. With this book, anyone can tri!
About the author
Hilary Topper is a USA Triathlon Coach, USMS Level 3 Swim Coach, and RRCA Running Coach. She is also certified by the World Open Water Swimming Association with an open water certification. Hilary is an accomplished triathlete and author dedicated to inspiring others to embrace the triathlon lifestyle. With years of experience in the sport, she has completed numerous races and shares her passion through engaging and practical guidance. A seasoned professional in marketing and communications, Hilary combines her expertise to empower beginners with the tools they need to succeed. Her journey from novice to seasoned athlete makes her a relatable mentor for aspiring triathletes. Hilary resides in New York, where she trains and motivates others to unlock their potential.
