Secrets of skinny chicks: how to - Feel great in

Informationen zum Autor Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications. Klappentext Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks , award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically. Zusammenfassung Profiles 25 svelte women - including models! actors! athletes and regular folks - to reveal what it is each one does to look so great. These women share with you their tips for planning menus! exercising and staying motivated as well as advice on boosting metabolism. This title shows you how to adapt these secrets into your own life realistically.

Product details

• Authors: Bridson, Karen Bridson, Bridson Karen
• Publisher: McGraw Hill Trade
• Languages: English
• Product format: Paperback / Softback
• Released: 15.08.2006
• EAN: 9780071469012
• ISBN: 978-0-07-146901-2
• Subjects: Social sciences, law, business > Business > Management; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition