The 30 Day Mediterranean Meal Plan and Cookbook - A Beginner's Guide to the World's Best Diet for Long-Term Health and

Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet.

About the author

Alexandria Zozos is a registered dietician specializing in the Mediterranean diet, with over 6 years of experience providing expert guidance to thousands of patients and clients throughout her clinical and private practice careers. Holding a master’s degree in Clinical Nutrition and Dietetics from New York University, Ale has honed her skills in managing insulin resistance, type 2 diabetes, heart conditions, weight loss, and promoting an overall anti-inflammatory lifestyle.
As the lead dietitian for EatLove, a cutting-edge nutrition intelligence platform revolutionizing meal planning, Ale leverages her expertise to create personalized nutrition prescriptions to optimize clients’ goals and help manage health conditions. Beyond her private practice, she has cultivated a strong online presence, amassing nearly 30,000 followers on Instagram since 2020. Through her social platform, she has built a brand that resonates with a diverse audience, fostering engagement and education around the Mediterranean diet.
Ale has been featured in prominent media and blog outlets, including Women’s Health, The Mediterranean Dish, Real Simple, and Verywell Fit. Her dedication extends to strategic brand partnerships with industry leaders such as Lakonia Imports, Greek specialty products, Uba portion control flatware, and Zoefull.

Product details

• Authors: Alexandria Zozos
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Release: 01.12.2025
• EAN: 9780760395257
• ISBN: 978-0-7603-9525-7
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, Diets & dieting, National & regional cuisine, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Mediterranean countries, HEALTH & FITNESS / Aging & Longevity, Mediterranean countries / Mediterranean basin, Health: Diets and nutrition