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This book
addresses the challenges that teens face and provides tools for parents and caregivers to help their teens recognize and diminish their underlying stressors and symptoms. With this guide, teens and caregivers will explore mindfulness essentials and learn how to become more compassionate, confident, and resilient.
About the author
Greg Hammer, MD, is a physician, best-selling author, and mindfulness expert. He was a Stanford University School of Medicine Professor for more than 25 years, a member of the Stanford WellMD initiative, and Chief of the Wellness Task Force for the California Society of Anesthesiologists. Dr. Hammer has given workshops on physical, mental, and spiritual well-being across the U.S. and in dozens of other countries.John P. Rettger, PhD, is a clinical psychologist, author, and expert on mindfulness-based approaches for mental health and well-being. He is in private practice in the San Diego area. Dr. Rettger previously directed mindfulness programming and engaged in mindfulness research at the Stanford University Early Life Stress & Pediatric Anxiety Program.Eric Wentworth was an award-winning creative director at major advertising agencies in Chicago, New York, Los Angeles, and San Francisco. He has also worked for several internet startups, was a marketing advisor to the world’s largest angel investor organization, and is a serial entrepreneur. Eric is the co-author of A Mindful Career, a guide to successfully managing a career by using mindfulness principles. He lives in the San Francisco Bay Area.
