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What are your top priorities in life?
I've done a lot of research on this question, so I can tell you that the top answers people usually give are family and career. The answer that most people wouldn't even think about giving is fitness. This surprising statistic is what inspired me to write my best selling book, "Make Fitness A Priority: How to win the fight against your excuses".
Let's say instead of asking you, "What are your top priorities in life?", I asked you "What are some things you can do to improve your quality of life?" For that question, I am sure that exercising and eating healthy would be two of the top answers. In this 6 week workbook, my goal is not to convince you that exercising and eating right is important. You already understand the value of those things. My goal is to help you realize that even though you are busy and you have obstacles and challenges that you face regularly, you can still make fitness a priority in your life too. If you decide to do that your quality of life will be better.
After completing this 6-week course you will:
1. Understand how fitness best fits in the life you are living right now.
2. Be able to use your WHY fuel to help you get long term success, and stop starting over.
3. Realize that every excuse is just an obstacle you have not overcome yet.
4. Learn how to set yourself up for success at the beginning of every week, and put a stop to your excuses before they show up.
5. Learn how to evaluate yourself at the end of every week, and become a problem solver for every challenging obstacle you face.
6. Understand that failing is inevitable, but it doesn't end your fitness journey.
7. Learn that anyone, no matter what obstacles they face, can make fitness a priority in their lives, and if you choose to do it, your life will be better.
